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Don’t “B” Without These Eight Vitamins

01.27.11 Posted in Topics by

In this issue of Wellness Express, we look at the role of B vitamins and the importance they play in your body, especially for your brain, nervous system, metabolism and blood cells.

You may wonder why there are so many B vitamins. The eight types are chemically different enough from each other to stand alone as separate vitamins. When the eight are combined into a single capsule or tablet, the product is referred to as a B complex vitamin.

Although B vitamins are found in numerous foods, there are times when it may be beneficial to supplement your intake of these nutrients. Your age, dietary habits, medication use and state of health all impact the levels of vitamins you should be getting daily. Talk to your chiropractor or other qualified health care professional before using supplements. He or she can also recommend the appropriate amounts of B vitamins that are right for you.

From a food group perspective, B vitamins are mainly found in animal products, such as meat and dairy. However, most B vitamins do occur in smaller amounts in plant-based foods; you can find them in green vegetables, potatoes, beans, nuts, bananas and citrus fruits. Below are descriptions of the eight B vitamins and their reported health benefits.

B1 (Thiamine)

Like many of the B vitamins, B1 – or thiamine – is essential in creating energy from carbohydrates, fat and protein. It is also significant for the health of your heart and nervous system

B2 (Riboflavin)

Riboflavin helps distribute iron, and it is also crucial for metabolism and skin health. It is used in conjunction with phototherapy to reduce jaundice in new born infants. More recently, Riboflavin demonstrated promise in health studies as a treatment for the eye disease keratoconus.

B3 (Niacin)

As well as extracting energy from food like other B vitamins, niacin aids with blood circulation and appetite regulation. Niacin has been studied closely because of its therapeutic benefits related to cholesterol. Research reveals niacin boosts HDL (often called “good” cholesterol) while allowing bad LDL cholesterol to be flushed out of the body. Studies indicate high doses of niacin may increase HDL by as much as 35 percent. (Do not use niacin for cholesterol control without supervision from a qualified healthcare professional.) In research conducted at Michigan’s Henry Ford Hospital, niacin was shown to improve brain function after stroke, one of North America’s leading causes of death. B3 increased blood vessels in the brains of the stroke victims.(1)

B5 (Pantothenic acid)

Pantothenic acid is key in food energy conversion, especially as it assists coenzyme A – critical for the synthesis of fatty acids. Some research indicates that vitamin B5 may impact obesity. People with low amounts of pantothenic acid were more strongly influenced by hunger.(2)

B6 (Pyridoxine)

Pyridoxine plays a number of crucial roles, including preventing anemia, maintaining blood sugar levels, and helping your immune system. Vitamin B6 creates niacin (vitamin B3) from the amino acid tryptophan. It’s also important for maintaining mental health as it is a catalyst in the creation of mood influencing neurotransmitters serotonin and dopamine.

B7 (Biotin)

Biotin is often found in beauty products because of its ability to promote hair and skin health. But its most promising therapeutic potential could be for helping diabetics. Research shows biotin assists with blood sugar control and glucose levels – in some cases, slashing glucose by nearly 50 percent. (3) As well as impacting blood sugar, biotin may alleviate symptoms caused by diabetic neuropathy. (4)

B9 – (Folate / Folic Acid)

Vitamin B9 has one of the highest profiles of all the B vitamins. It is widely recommended for women trying to conceive children as it helps stop neural tube defects, such as spina bifida, during pregnancy. As well, folic acid assists with red blood cell formation and preventing anemia. It also helps convert vitamin B12 into its most metabolically potent form.

B12 (Cobalamin)

This B vitamin is well known for its positive effects on neurological health. Unfortunately, many older adults are deficient in this vitamin. B12 is not found in plant sources, which can make it problematic for vegans. If you do not eat animal products or you are over the age of 50, talk to your chiropractor about whether B12 supplementation is appropriate for you. According to research conducted at Oxford University, vitamin B12, along with vitamins B6 and B9, may help people suffering from mild cognitive impairment (MCI) — a risk factor in developing Alzheimer’s disease.(5)

Disclaimer: Information contained in this Wellness Express newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other health care professional. Quote to Inspire “You can change beliefs so they empower your dreams and desires” – Marcia Wieder References and Sources: 1. Niaspan treatment increases tumor necrosis factor-α-converting enzyme and promotes arteriogenesis after stroke – Journal of Cerebral Blood Flow & Metabolism (2009) 29, 911–920; doi:10.1038/jcbfm.2009.11. 2. Leung L (1997). “A stone that kills two birds: how pantothenic acid unveils the mysteries of acne vulgaris and obesity”- J Orthomol Med 12 (2): 99–114. 3 . Maebashi M, Makino Y, Furukawa Y, Ohinata K, Kimura S, Sato T. Therapeutic evaluation of the effect of biotin on hyperglycemia in patients with non-insulin dependent diabetes mellitus – J Clin Biochem Nutr. 1993;14:211-218. 4. Koutsikos D, Agroyannis B, Tzanatos-Exarchou H. Biotin for diabetic peripheral neuropathy – Biomed Pharmacotherapy. 1990;44(10):511-514. 5. Homocysteine-Lowering by B Vitamins Slows the Rate of Accelerated Brain Atrophy in Mild Cognitive Impairment: A Randomized Controlled Trial – PLoS ONE, 2010; 5 (9): e12244 DOI: 10.1371/journal.pone. 0012244. This newsletter is written and designed by MediadocTM exclusively for chiropractors Writer/Editor: David Coyne Writer: Dr. Christian Guenette, DC Design: Elena Zhukova Photos: Fred Goldstein
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Sleep, Insomnia and Chiropractic

01.27.11 Posted in Topics by

If you are having trouble sleeping at night, you are not alone. More than one-quarter of the U.S. population report they occasionally do not get enough sleep, while nearly 10% admit to experiencing chronic insomnia.(1) In Canada, of those with sleeping difficulties, approximately 18% get less than five hours of sleep per night.(2)

For some, lack of sleep could be the symptom of another problem. According to the National Institutes of Health, insomnia is sometimes related to neurological conditions such as Alzheimer’s or Parkinson’s disease, emotional disorders like depression, anxiety or post-traumatic stress syndrome. Other possible causes include arthritis, asthma, headaches, hyperthyroidism, gastrointestinal disorders or menopause.(3)

For some people, lack of sleep is self-induced. Working long hours, taking care of the kids and increased stress-loads can lead to a restless night. Abuse of recreational drugs or alcohol, or too much caffeine may lead to less time spent in deep sleep at night.

If you find yourself experiencing sleep problems, your chiropractor would like you to pay particularly close attention because this could be detrimental to your health in a number of ways.

In a recent article written for Time magazine, Christine Gorman reports that sleep deprivation is responsible for slower reactivity times and poor memory. In fact, after about 20 hours without sleep, reaction times are similar to those with a 0.08 blood alcohol level, making it significantly more dangerous to operate a motor vehicle.(4)

Some experts tell us that a lack of sleep may contribute to a greater incidence of all kinds of disease, due to its effects on immunity. According to Dr. Diwakar Balachandran, a sleep specialist from the University of Texas, all-nighters can decrease our body’s ability to fight off colds and flu. Studies conducted in his labs have shown that T-cell counts decrease, and the concentration of inflammatory cytokines increase when a person is sleep deprived, thereby leaving him or her more susceptible to catching a cold or unable to recover from bacterial infections.(5)

In other studies, sleep deprivation has been linked to obesity. In subjects exposed to two consecutive nights with less than four hours of sleep, hormone levels of leptin and ghrelin were altered. This resulted in a perceptive shift in hunger and a greater likelihood for these people to reach for candy, cookies and cake instead of vegetables, fruit and dairy products.(6)

How Do You Know You Have a Sleep Problem?

If a lack of sleep is starting to affect your concentration, memory or mood, you may have a sleeping problem. Chances are that it is just a case of nerves, or an inability to deal with life’s stress. But to be on the safe side make sure you have your physician perform tests to see what may be causing your sleeping irregularities. Early detection and correction lead to the greatest odds for recovery. However, most sleep problems are related to other conditions or situations. So, do not look for traditional medical prescription like sleeping pills to solve the problem. Sleeping cycles, also linked to night/day cycles (circadian rhythms), are known to influence brain chemistry. One substance in particular, melatonin, is a naturally occurring hormone that is secreted during the dark phase of the 24-hour cycle. Taken orally, this substance has been shown to influence sleep patterns and reduce the symptoms related to insomnia.(7)

Chiropractic Can Improve Your Sleep

If you do not want to have to take pills to improve your sleep, make your next step an appointment with your chiropractor. In a recent study of 221 chiropractic patients, one third of the subjects who completed the required interview reported immediate effects on their sleep after a chiropractic adjustment. From this group of responders, a whopping 98% recorded improved results with chiropractic versus those whose sleep patterns did not get better.(8) Pain, both acute and chronic, is another primary reason why people experience disturbed sleep. Whether it’s back pain, neck pain or headaches, chiropractic treatments have a long history of being able to help.

Disclaimer: Information contained in this Wellness Express newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other healthcare professional.
References and sources: 1. Sleep and Sleep Disorders: A Public Health Challenge – US Department of Health & Human Services – Centers for Disease Control and Prevention. http://www.cdc.gov/sleep/ 2. Tjepkema, M. Insomnia- Statistics Canada 2005 (November), Health Reports Vol. 17, No. 1. 3. What causes insomnia? – US Department of Health & Human Services – National Institutes of Health. http://www.nhlbi.nih.gov/ health/dci/Diseases/inso/inso _causes.html 4. Gorman, C. Why we sleep – Time 2004 (Dec. 17). http://www.time.com/time/magazine /article/0,9171,1009765-1,00.html 5. Mann, D. (Dr. Michael W. Smith, reviewer) Can better sleep mean catching fewer colds? Lack of sleep affects your immune system – WebMD.com. http://www.webmd.com/sleepdisorders/ excessive-sleepiness– 10/immune-system-lack-of-sleep 6. Yager, J. Don’t overlook health benefits of sleep. Getting enough sleep can improve and lengthen your life – ConsumerAffairs.com 2010 (Aug.) http://www.consumeraffairs.com/ boomerific/2010/020_getting_enough _rest.html#ixzz17G2GOAMU 7. Melatonin. US National Library of Medicine – National Institutes of Health. http://www.nlm.nih.gov/medline plus/druginfo/natural/940.html 8. Jamison, JR. Insomnia: does chiropractic help? – J Manipulative Physiol Ther. 2005 (Mar-Apr); 28(3): 179-86 Wellness Express newsletters are written and designed exclusively for chiropractors W riter/Editor: David Coyne Writer: Dr. Christian Guenette, DC Design: Elena Zhukova Photos: Fred Goldstein
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The Best Ways to Protect Your Skin from Sun Damage

07.05.10 Posted in Topics by

When it comes to your health, the sun is both friend and foe. Like many things, moderation is the key when it comes to sun exposure. Sunshine is vital to the process of creating vitamin D in your body. Not only does it keep bones healthy, vitamin D may be key to preventing many serious diseases, including cancer. As you age, however, your ability to synthesize vitamin D from the sun decreases. In fact, seniors only produce about a quarter of the vitamin D from sunlight that young people produce. Another group at risk for a deficiency in this vitamin is dark-skinned people, who are also less able to create sun-based vitamin D. Unfortunately too much exposure to the sun’s rays damages your skin and increases your risk of skin cancer. So how do you find the right balance? Most health experts agree that 10 to 15 minutes of sun exposure each week for an adult is safe. Any longer than this, you should apply sunscreen to areas of your body exposed to sunlight. But what should you look for in a sunscreen to ensure you’re getting the best product?

Read Labels Carefully

When selecting a sunscreen, check the label to make sure the product offers wide-spectrum protection. It should block both UVA and UVB radiation. The strength of sunscreens is categorized numerically by SPF (Sun Protection Factor). The lower the SPF number, the less of a defense the sunscreen provides. The products that deliver the highest safety are rated SPF 30 to 50 (products rated higher than SPF 50 offer an insignificant increase in protection). In terms of ingredients, a good sunscreen should contain zinc oxide, titanium dioxide or parsol 1789 (also called avobenzone). These ingredients sit on top of the skin rather than being absorbed, providing a stronger sun barrier. It’s best to apply sunscreen 30 minutes before going outdoors. Then reapply it every 15 to 30 minutes while in the sun. If you’re exercising or swimming, apply sunscreen again after completing these activities.

Children less than six months need to be sheltered from the sun. Make sure clothes adequately cover their bodies and use car seats and strollers that have sun shades. Get professional advice before using sunscreen on children under six months of age.

Sunscreen Controversies

Recently, there has been a debate surrounding sunscreens and their effectiveness protecting from skin cancer. Some evidence has emerged that increased sunscreen use actually seemed to boost skin cancer rates. But skin specialists assert that it’s unlikely to be caused by the ingredients. They point to improper use of sunscreens as the likely problem. Many people do not use enough sunscreen on their skin and don’t apply it as frequently as they should. They spend a longer time in the sun, falsely believing they’re adequately protected. Another issue is the lack of government regulations of sunscreens. A published report from the Environmental Working Group (EWG), a non-profit consumer research institute, made some startling allegations after testing a wide variety of sunscreen products. In an EWG press release, the organization states it gives “… low marks to the current crop of sunscreen products, with a few notable exceptions. EWG researchers recommend only 39, or 8 percent, of 500 beach and sport sunscreens on the market this season.”(1) The institute’s main problems with so many sunscreens are the exaggerated SPF claims and the link between vitamin A use in sunscreens and its possible link to skin tumors. However, other medical experts disagree with the conclusions made by the EWG, claiming the research is flawed.

You can read the EWG’s sunscreen report on its website: www.ewg.org.

The Danger of Tanning Beds Tanning beds

have been linked to an increase risk of melanoma, the deadliest form of skin cancer. In a study conducted by the University of Minnesota, researchers discovered that those who frequently used tanning beds were up to three times more likely to develop melanoma. And when the researchers looked at lifestyles of 1, 167 melanoma patients, nearly 2/3 of the patients had used tanning beds.(2)

Ultimate Sun Protection Methods

Don’t rely on sunscreen as your primary way of avoiding sun damage. The best way for you to protect yourself is to practice good common sense. Limit your sun exposure between late morning and mid-afternoon, when the sun’s rays are at maximum intensity. (But remember, you can still get sunburned on cloudy days.) Keep in the shade as much as possible. And wear a hat, shirt and sunglasses when out in the sun.

References and Sources: 1. Report: Only 8 Percent of Sunscreens Recommended – Environmental Working Group website, released May 24, 2010 – www.ewg.org 2. Indoor Tanning and Risk of Melanoma: A Case-Control Study in a Highly Exposed Population – Cancer Epidemiology, Biomarkers & Prevention, Published Online First May 26, 2010 Disclaimer: Information contained in this Wellness Express newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other healthcare professional. Copyright 2010 Mediadoc™

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Fibromyalgia – What Is It, and Can Chiropractic Help?

07.05.10 Posted in Topics by

Fibromyalgia (FM) is a chronic
disorder involving widespread pain and
sensitivity in the entire musculoskeletal
system. To be diagnosed with FM, a
patient will typically possess a minimum
of 11 out of 18 specific tender
points on the body. In addition to pain,
patients will also report long-term
fatigue, and/or disturbed sleep and
mood. Other disorders commonly
associated with FM may include:
irritable bowel syndrome, TMJ pain
and dysfunction, psychological conditions
and some autoimmune diseases.
Fibromyalgia is a widespread condition.
Some investigators estimate as
many as 2% of the general population
in the United States suffers from FM –
with women affected 10 times more
than men.1 With the combination of
symptoms faced by the FM patient,
finding the solution to this problem is a

Fibromyalgia (FM) is a chronic disorder involving widespread pain and sensitivity in the entire musculoskeletal system. To be diagnosed with FM, a patient will typically possess a minimum of 11 out of 18 specific tender points on the body. In addition to pain, patients will also report long-term fatigue, and/or disturbed sleep and mood. Other disorders commonly associated with FM may include: irritable bowel syndrome, TMJ pain and dysfunction, psychological conditions and some autoimmune diseases. Fibromyalgia is a widespread condition. Some investigators estimate as many as 2% of the general population in the United States suffers from FM – with women affected 10 times more than men.(1) With the combination of symptoms faced by the FM patient, finding the solution to this problem is a tough task.

What Causes Fibromyalgia?

Medical science is yet to discover the cause for this condition. Because there are so many different symptoms associated with fibromyalgia, there are just as many theories for what causes it. Since those with FM often experience an altered mood – such as depression – many experts focus on the psychological aspect of the disease. Others feel that FM is more a physiological entity, and has its origins in physical trauma or chronic postural alterations. Some suggest that FM is a central nervous system disorder, with imbalances in neurochemicals – since those with FM are hypersensitive to even the slightest stimuli. They often have a pain response to normally non-painful pressure or activity. It’s not out of the question that a combination of psychological and physical triggers can result in the onset of many of FM symptoms. Chiropractors often offer their skills to FM patients, hoping to relieve some of their symptoms. In fact, evidence suggests that those with FM consult with chiropractors quite regularly. According to a study conducted at a tertiary Mayo Clinic, 37% of the 300+ FM patients surveyed had visited a chiropractor in the previous 6 months.(2)

But does chiropractic work for them? Some recent studies indicate it does. In one example, chiropractors surveyed FM patients before, during and after a series of treatments to see if they responded favorably to chiropractic adjustments combined with a specific soft tissue technique known as ischemic compression. In this preliminary study, 60% of the subjects who were treated with this protocol experienced a significant improvement – with respect to pain reduction, improved sleep and decreased fatigue. What was especially encouraging was the improvements were reported to be maintained in a 1-month follow up.(3) Unfortunately, the number of subjects used in this study was too small to make these results more impressive. Although pure scientific research on the chiropractic treatment of fibromyalgia is lacking, some early studies are showing that chiropractors could help improve these patients’ quality of life.(4) Chiropractors are trained as neuromusculoskeletal specialists, and one of the main focuses of chiropractic care is the positive effects it can have on a person’s nervous system. Since all information from the outside world is collected and analyzed by the nervous system, it’s logical to assume that if a person with FM is sensitive to a stimulus that others are not, there may be something wrong with this system.

Vertebral subluxations are focal areas of spinal restriction and/or malposition. When present, these lesions can not only irritate the nerves that exit the spine (peripheral nervous system), but the irritation caused by subluxations will also feed back into the brain (central nervous system). Information from the joints of the spine is passed on to an important structure in the brain called the cerebellum. This part of the brain has been known traditionally to be important for body awareness, balance and coordination. However, more recent studies have shown the cerebellum to be intimately involved with maintaining proper cognitive function and playing a significant role in emotional stability. Therefore, irritation of the joints in the spine caused by vertebral subluxation may be linked to any of the symptoms associated with fibromyalgia. More studies are needed to show the positive effects that chiropractors can have with FM patients. However, having chiropractic care alongside other traditional treatment methods (including exercise, massage techniques and cognitive behavioral therapy(5) is likely to give these patients a better chance for recovery.

References and Sources: 1. Wolfe F, Ross K, Anderson J, Russell IJ, Hebert L: The prevalence and characteristics of fibromyalgia in the general population. Arthritis Rheum 1995, 38: 19-28. 2. Wahner-Roedler DL, Elkin PL, Vincent A, Thompson JM, Oh TH, Loehrer LL, Mandrekar JN, Bauer BA: Use of complementary and alternative medical therapies by patients referred to a fibromyalgia treatment program at a tertiary care center. Mayo Clin Proc 2005, 80: 55-60. 3. Hains, G & Hains F. A combined ischemic compression and spinal manipulation in the treatment of fibromyalgia: a preliminary estimate of dose and efficacy. J Manipulative Physiol Ther 2000, 23(4): 225-230. 4. Blunt KL, Rajwani MH & Guerriero RC. The effectiveness of chiropractic management of fibromyalgia patients: a pilot study. J Manipulative Physiol Ther 1997, 20(6): 389-399. 5. Schneider M, Vernon H, Ko G, Lawson G, Perera J. Chiropractic management of fibromyalgia syndrome: a systematic review of the literature. J Manipulative Physiol Ther 2009, 32(1): 25-40

Disclaimer: Information contained in this Wellness Express newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other healthcare professional.

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Vitamin D Goes Far Beyond Bone Health

04.29.10 Posted in Topics by

Your chiropractor can tell you that vitamin D plays a vital role in producing healthy bones. Science has known for decades that a deficiency in this vitamin is linked with rickets, a disease that causes poor bone formation. For centuries we primarily obtained vitamin D from exposure to the sun’s ultraviolet light. We easily achieved this for thousands of years as humans predominantly worked outside. But now, especially in industrialized countries, we spend most of our working days indoors. Health researchers are surprised at just how widespread low vitamin D levels are throughout our society. Studies have shown that vitamin D deficiency in some North American social groups is as high as 80%. It seems to be a bigger problem for people with dark skin, which is not as efficient in producing vitamin D from sun exposure. Where you live also impacts your vitamin D levels. If you live in the Northern United States or Canada, you’re more likely to be deficient as the longer, darker winters in these areas restrict sunlight hours.

Another factor that makes getting sufficient amounts of this vitamin complicated is it’s difficult to obtain through our diet. Natural sources of vitamin D are few, largely found in a handful of fish species and fortified milk products.

Surprising Research

In the last five years there has been a steady stream of news on vitamin D and its wide-ranging effects on preventing diseases and improving chronic health problems. According to a review of vitamin D research published in the Archives of Internal Medicine, test subjects who consumed vitamin D supplements had an overall lower risk of death from any cause!(1) The amounts of vitamin D in the reviewed studies ranged from 300 IU (international units) to 2,000 IU daily with the average intake equaling 528 IU. Other research has produced compelling evidence of vitamin D’s impact on cancer. University of California researchers discovered that consuming 1,000 IU of vitamin D daily slashes the risk of colon, breast and ovarian cancer up to 50%.(2)

In a study that appeared in the Journal of the National Cancer Institute, research revealed men taking 1,500 IU of vitamin D every day had a 17% reduction in all cancer occurrences. And it also showed an amazing 45% reduction in deaths caused by digestive cancers.(3) There’s also good news for women. The American Journal of Clinical Nutrition published a report that found post-menopausal women who obtained 1,100 IU of vitamin D daily saw a dramatic reduction in all types of cancers.(4) Other investigations show vitamin D’s positive impact on rheumatoid arthritis, multiple sclerosis and type 1 diabetes. More research needs to be done to determine how vitamin D provides such comprehensive improvement in so many areas of health. Some scientists speculate the vitamin can prevent cancer cells from multiplying, boost the immune system and expand blood vessels.

Improved Weight Loss?

This versatile vitamin may also provide additional support for weight loss. In a study funded by the National Institutes of Health and the University of Minnesota, participants involved in a calorie-restricting diet plan saw a greater reduction in abdominal fat as well as losing more weight in general when they increased their levels of vitamin D.

Muscle Pain and Vitamin D

A deficiency in vitamin D may also play a role in muscle pain. Patients who were suffering non-specific muscular pain were also found to have unusually low levels of vitamin D, according to a study published in the journal Mayo Clinic Proceedings. Other research exposed how common the deficiency is in children – an age group that had previously been considered at low risk for this problem.(5) And a study published in the journal Spine showed that 83% percent of low back pain sufferers also had insufficient levels of vitamin D. When their vitamin D intake was boosted, nearly all of the patients showed improvement in pain symptoms.(6) With all this impressive evidence, you should ensure you’re getting enough of this important vitamin. The quantity of vitamin D you need depends on various factors, such as your race, age and geographic location. That’s why you should first discuss supplementation with your chiropractor to get the amount right for you.

References and Sources: 1. Vitamin D Supplementation and Total Mortality: A Metaanalysis of Randomized Controlled Trials- Brain, -Archives of Internal Medicine, Vol. 167 No. 16, 2007. 2. The Role of Vitamin D in Cancer Prevention – American Journal of Public Health 252-261, February 2006, Vol 96, No. 2. 3. Low Vitamin D Levels Associated with Increased Total Cancer Incidence – - American Journal of Clinical Nutrition, Vol. 85, No. 6, 1586-1591, 2007. 4. Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial – American Journal of Clinical Nutrition, Vol. 85, No. 6, 1586-1591, 2007. 5. Vitamin D Deficiency: What a Pain It Is – Mayo Clin Proc. 2003;78:1457-1459. 6. Vitamin D Deficiency and Chronic Low Back Pain in Saudi Arabia – Spine, 15 January 2003 – Volume 28 -Issue 2 – pp 177-179.

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Can Allergies Be Treated with Chiropractic?

04.29.10 Posted in Topics by

Spring is in the air. Flowers are budding. Leaves are growing. And the days are getting longer. That’s terrific, right? Unfortunately for many of us, when we hear “Spring is in the air,” our minds focus on months of runny noses, itchy eyes and sneezing. We’re more likely to grab a handful of tissues than stop and smell the flowers. Hay fever erupts this time of year. Millions of us suffer from this condition, which causes the body to become hypersensitive to pollen and other environmental substances. This condition causes a number of irritating symptoms that can make life miserable. Hay fever is one of many allergies. An allergy is a hypersensitivity reaction: when you react to a substance that is considered to be harmless to most other people. Skin reactions, breathing difficulty and irritations to the sinuses are some of the most frequent allergy symptoms. If you have a food allergy, then problems like bloating, indigestion and diarrhea may result.

What Causes Allergic Reactions?

Your immune system recognizes and removes harmful substances from your body. Inflammation, sneezing, coughing and vomiting are methods the immune system uses to expel any dangerous substance ingested by you. However, an allergic response is when your immune system activates against a substance that is usually considered harmless. Essentially, the allergic reaction is caused not by the substance itself but by your body’s interpretation the substance is potentially harmful.

What Happens Inside the Body?

When an allergic reaction starts, the body activates special immune cells called mast cells. On the surface of their membranes, these mast cells possess receptors that recognize substances considered either harmful or helpful to the body. When harmful substances are detected, the cells release histamines. These chemicals sensitize the body to react, which then attempts to remove harmful substances by sneezing, coughing, etc.

Why Do People Get Allergies?

No one knows for sure why people become allergic to relatively harmless substances. One theory about allergies suggests that your body is hypersensitive if you’re a hypersensitive person. For example, if you have a high sensitivity to stress, your body also reflects this sensitivity. Since the body and the mind are connected entities, this theory makes sense. Stress reduction techniques designed to improve mind-body interactions are often successful in reducing this problem. The end result is a lessening of allergic symptoms in some patients.1,2 Another theory is that an allergic reaction is an interpretation of your environment. In order to interpret, your body must first get information. The nervous system is part of this information-gathering function of the body. If your nervous system is dysfunctional, then the information interpreted will be altered, and this makes you vulnerable to abnormal reactions like allergies.

Can Chiropractic Help with Allergies?

Since the beneficial effects of chiropractic adjustments on the nervous system are well documented, it’s not surprising many chiropractic patients report a reduction of allergy symptoms when treated regularly for vertebral subluxations. Misalignment or dysfunctional movements of vertebra can cause a focal irritation in the spine, which then creates an abnormal signal received by the central nervous system. When this aberrant signal occurs along the same pathway required for the input of normal environmental messages, the body may not interpret the information correctly. When this occurs, an allergic reaction can result. Although scientific research shows chiropractic adjustments do not cause an improvement in all allergy cases, they’re definitely beneficial for some.3 The reason for the inconsistency may be because there are a number of different causes for a patient’s hypersensitivity. Vertebral subluxation is only one of many potential causes. If you suffer allergies, consider chiropractic as one of your potential options. Even if it does not result in a reduction of your allergic symptoms, removing subluxations from your spine has several positive effects on your nervous system. And that makes chiropractic adjustments worthwhile.

References and Sources:
1. Lehrer PM, Vaschillo E,
Vaschillo B, Lu S, Scardella A,
Siddique M and Habib RH.
Biofeedback treatment for
asthma. Chest 2004;126;
352-361
2. Glick RM & Greco CM.
Biofeedback and primary care.
Prim Care 2010; Mar 37(1):
91-103.
3. Kaminsky A, Frazier M,
Johnstone K & Gleberzon B.
Chiropractic care for patients
with asthma: J Can Chiropr
Assoc 2010; 54(1): 24-32.

References and Sources: 1. Lehrer PM, Vaschillo E, Vaschillo B, Lu S, Scardella A, Siddique M and Habib RH. Biofeedback treatment for asthma. Chest 2004;126; 352-361 2. Glick RM & Greco CM. Biofeedback and primary care. Prim Care 2010; Mar 37(1): 91-103. 3. Kaminsky A, Frazier M, Johnstone K & Gleberzon B. Chiropractic care for patients with asthma: J Can Chiropr Assoc 2010; 54(1): 24-32.

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Interval Training: Get into Great Shape in Less Time

02.01.10 Posted in Topics by

At this time of year, many of us set goals to lose weight and get in shape. But as we all know, that’s easier said than done. Time is in limited supply, which makes it difficult to participate in a regular exercise routine. But did you know you can slash the length of your exercise session and still get the benefits of a longer workout? Fitness Secrets of Pro Athletes Interval training has been used by professional athletes for years to reach optimal physical condition. But recent research shows that just about everybody can benefit from incorporating interval training into their exercise program. Your chiropractor definitely supports your goal of staying physically active. But each of us has unique considerations when it comes to exercising, such as taking into account age, chronic health conditions and fitness level. This is why you should always discuss your fitness plans with your chiropractor before starting any exercise routine.

So what exactly is interval training? It’s simply stepping up your exercise intensity for short bursts, then returning to a more reasonable pace. You implement these short sprints several times during your exercise routine. What makes interval training so appealing is that it works for almost all types of cardiovascular exercise, even walking! For example, after a few minutes of strolling, you might increase your walking speed for 15 to 30 seconds before returning to your regular pace. You continue alternating between sprint speed and moderate speed throughout your walk. That’s really all there is to it. Pro athletes and their trainers often keep detailed records of interval training. But there’s nothing wrong with taking a more relaxed approach: match your exercise intensity to how energetic you feel. If you’re tired, then reduce the intensity of each sprint interval.

Multiple Benefits from Interval Training Studies on interval training show several key advantages … Burn more calories. When you increase your exercise intensity, you lose more calories. Research from Australia indicates that during sprinting the body boosts the levels of catecholamines – chemical messengers that instruct fat cells to let go of their fat. Get fit. Save time. One of the biggest reasons we don’t exercise frequently is we can’t fit it into our hectic schedules. Interval training can deliver the same cardiovascular benefits of longer, steady pace exercise but in less time. Fewer aches and pains. Interval training reduces certain biochemical reactions in the body that contribute to muscles soreness. Adds variety. If your workout routine is the same each time, you may lose interest. Interval training freshens the pace and engages your brain more actively than simply putting your mind on “auto-pilot” when you exercise. Researchers at McMaster University in Canada made an interesting discovery about the heart and blood vessels when interval training is used. In a six-week study conducted by the university, researchers had one group of participants do interval training on exercise bikes for 30 minutes, three times a week. They did four to six 30-second interval sprints for each session. A second group did moderate, non-interval cycling for at least 40 minutes, five days a week. The results? The interval group’s blood vessel function was improved as much as the non-interval group. Researchers remarked, “We conclude that SIT (sprint interval training) is a time-efficient strategy to elicit improvements in peripheral vascular structure and function that are comparable to ET (endurance training).1 An Australian study found evidence of interval training’s effectiveness for weight loss. Three times a week, participants rode for 20 minutes on stationary bikes. They included a series of intense eight-second sprints during each session. Another group did 40 minutes of steady-pace riding with no sprints. During the four-month study, the group that did interval training lost six pounds while the non-interval group lost less than two pounds. The advantages of interval training are proven. But the best advice is to start slow; adjust your interval intensity to your current fitness level. If you push your body too hard and too fast, you could injure yourself. Always warm up your muscles to prevent strain, and do some stretching after completing your exercise routine.

References and Sources: 1. Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans – Am J Physiol Regul Integr Comp Physiol 295: R236-R242, 2008. Six Sessions of Sprint Interval Training Increases Muscle Oxidative Potential and Cycle Endurance Capacity in Humans – J Appl Physiol (February 10, 2005).

Disclaimer: Information contained in this Newsletter is for educational and general purposes only and is designed to assist you in making informed decisions about your health. Any information contained herein is not intended to substitute advice from your physician or other healthcare professional.

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Medicinal Secrets of the Magnificent Mushroom

12.29.09 Posted in Topics by

On September 19, 1991, two German tourists hiking in the Alps came across what would become one of the greatest anthropological finds of the twentieth century. On a mountainside they discovered the mummified remains of a 5,000-year-old man- much of his body preserved by ice and snow. Among this ancient iceman’s belongings were mushrooms. Experts believe the iceman used the mushrooms to soothe discomfort caused by the intestinal parasites found in his body.  Could this be evidence that mushrooms are one of the world’s oldest natural medicines?

For most of Western History, mushrooms have been used primarily as a food source. But the mushroom has a much different reputation in other areas of the world.  It has long been part of traditional medicine in Asia. The Chinese goddess of healing is often depicted holding a reishi mushroom-evidence of high stature of the mushroom in Chinese medicine. In China and Japan, herbal doctors use mushrooms to treat numerous ailments, such as stomach and intestinal problems.

Mushrooms contain many vital nutrients, including protein, potassium, copper, niacin, and folate. They’re also a good source of fiber.

While used medicinally in Asia for thousands of years, mushrooms have been analyzed by Western medicine only in the last 50 years. Hundreds of studies have looked at the role of mushrooms in treating cancer, cholesterol, high blood pressure, and providing immune support.

We know that antioxidants are important in defending the body against disease. Certain varieties of mushrooms are higher in antioxidants than carrots, green beans or red peppers. Research conducted by Penn State University in 2005 discovered that mushrooms are 12 times higher in the antioxidant ergothioneine than wheat germ – previously considered one of the two highest sources of this antioxidant. We can’t cover the health benefits of all mushrooms because there are nearly 40,000 varieties. But here’s what we’ve discovered about the best known medicinal mushrooms.

Maitake -

Studies confirm maitake activates various immune cells, such as natural killer (NK) cells that attack cancer. Animal studies show it may prove especially important against cancer of the skin, bladder, stomach and bone. It also seems to play a role in helping to stop cancer from spreading to other areas of the body. Shiitake – For almost 40 years, research on this species of mushroom shows it helps the liver speed cholesterol processing, thereby reducing levels. Substances found in shiitake mushrooms can be formidable opponents against HIV. They may block HIV from disrupting the body’s virus fighting T cells. Like the maitake, the shiitake mushroom appears to be a potent anti-cancer nutrient. As well as its delicious taste, the shiitake is low in glucose and sodium but rich in potassium and zinc. The U.S. Agricultural Research Service released a study last year that shows the way shiitake is grown may impact its medicinal power. When it’s grown on logs, the shiitake mushroom contains up to 70 percent more highmolecular- weight polysaccharides, which boost immune function. Source: “Supporting Small Farm Success with Shiitakes” – Agricultural Research Service,June 25, 2008.

Reishi -

It’s shown to be effective in reducing coughing and treating respiratory problems like asthma. Because of its anti-inflammatory properties, the reishi mushroom is widely used in Asia for treating arthritis. The Chinese and Japanese believe it can also elevate mood and heightens a person’s spirituality. Oyster – This mushroom could be a powerful ally in cardiovascular health. Scientists discovered the oyster mushroom is a natural source of the drug lovastatin, a cholesterol lowering medication. Source: Gunde-Cimerman N, Cimerman A. (Mar 1995), “Pleurotus fruiting bodies contain the inhibitor of 3-hydroxy-3-methylglutarylcoenzyme A reductase-lovastatin.” -, Exp Mycol. 19 (1): 1–6, doi:10.1006/emyc.1995.100.

Portabella and Criminis -

These two species of mushrooms are high in the antioxidant ergothioneine.

White Button -

It’s the most consumed mushroom species in North America. The white button was believed to have few medicinal properties compared to its cousins like shiitake, maitake and reishi. But new research from France found “the radical scavenging properties of the button mushroom are comparable to other edible mushrooms…” Source: “Radical-scavenging properties of extracts from the white button mushroom, Agaricus bisporus” – Journal of the Science of Food and Agriculture, Volume 88 Issue 6, pages 970-975.  And here’s some more good news about mushrooms: they’re able to retain most of their antioxidant properties when cooked. So next time you’re in the produce section be sure to add plenty of mushrooms to your shopping cart.

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Discover the Healing Power of Laser Therapy

11.24.09 Posted in Topics by

What is Laser or Light Therapy?

Low level laser and LED Therapy is the use of specific wavelengths of light (red and near infrared) to create therapeutic effects. These effects include improved healing time, pain reduction, increased circulation and decreased swelling. The light may be provided by a low power laser or an LED (light emitting diode). Laser emits energy in a form of photons; these particles of energy are absorbed by cells and tissue resulting in conversion of light into biochemical energy. Multiple physiological responses are thereby initiated and normal cell function is restored. This process is curative and eliminates symptoms (i.e. pain, edema, etc.)

It’s history

The effect of red light on cellular funtion have been known since 1880, however the clinical benefits were only discovered by accident during laser safety tests in 1967.  The first lasers suitable for treating pain became available commercially in the late 1970′s and ever since then, laser therapy has been widely utilized in Europe by physical therapists, nurses, and doctors.  Now, after FDA approval in 2002, laser therapy is quickly gaining popularity in the USA.

Research demonstrates:

-Injuries treated with laser therapy heal faster

-Laser therapy has a strengthening effect on tissue repair

-Laser therapy improves blood flow and lymphatic drainage

-It is an effective mean of relief for many pain syndromes

-It can improve immune response

FACTS:

-Pain Free

-Non Invasive

-No known side effects

-Proven clinical results

-FDA Cleared Treatment

-Over 3000 clinical studies published worldwide

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Fortify your body with Zinc

11.12.09 Posted in Topics by

As autumn winds its way to the official start of winter, many of us are looking for ways to pump up our immune system for what’s expected to be a long and severe flu season.

When it comes to clobbering these viruses, you want to get sufficient amounts of zinc. Its a vital mineral known to bolster your immune system and help relieve cold and flu symptoms. Last year, researchers at the university of Florida discovered that zinc boosts the action of your body’s T cells- which help wipe out viruses and bacteria (Journal of Leukocyte Biology, 2009;86 (2):337 DOI:10.1189/jlb.1208759)

Other research shows zinc is useful in relieving cold and flu symptoms such as cough, sore throat, mucus discharge and body aches. As well as boosting your immune system, zinc also heals wounds, lifts enzyme activity, supports thyroid function, and assists in insulin production and storage. For women, zinc is necessary during pregnancy as its important for the growth and development of a baby. Pregnant women need to increase their zinc intake by at least 3mg daily.

For men, zinc holds promise in fighting prostate cancer, the second leading cause of cancer death in adult males. (Overview: Prostate Cancer-How Many Men Get Prostate Cancer? American Cancer Society, www.cancer.org)
Zinc may play a significant role against cadmium, a chemical that is a risk factor for prostate cancer.

Getting the Right Amount

Zinc is not stored in your system for very long, so you need to get sufficient amounts from your diet.

Good sources of zinc include oyster, meat, crab, and lobster. You can also find it in whole grain bread, legumes and cereals. However, plant-based sources contain phytates (phytic acid), which bind to zinc. This process can interfere with your body’s ability to fully absorb the mineral.

Recommended daily allowances for Zinc for males 19 years and up is 11mg, females 19 years and up is 8mg. Pregnancy is 11mg and Lactation is 12mg.* Adequate Intake(AI). Source: Institute of Medicine, Food and Nutrition Board.

Research reveals 25% of adults over 60 years are deficient in zinc. This is usually because their aging digestive systems are not as efficient at absorbing nutrients. If you fall into the 60+ age category, you may need to supplement with this mineral.

Another group at risk for deficiency is vegetarians. They may require 50% more zinc than non-vegetarians.

To get as  much zinc as possible from plant sources, the American Dietic Association suggests you soak beans, grains, and seeds in water for several hours before cooking. After soaking, let the contents sit until sprouts form.

As well as vegetarians, anyone with colitis, Crohn’s disease, diabetes and liver problems may need additional zinc.

Never try “do-it-yourself” dosing with zinc supplements. Excessive zinc can actually depress your immune system and decrease levels of HDL (good) cholesterol.

Along with regular chiropractic care, zinc is one of the best ways to fortify your body from colds and flu.  The results could be a sniffle-free winter!

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