At this time of year, many of us set goals to lose weight and get in shape. But as we all know, that’s easier said than done. Time is in limited supply, which makes it difficult to participate in a regular exercise routine. But did you know you can slash the length of your exercise [...]
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Rehabilitative Exercise
Many patients with joint injuries of the ankle, knee, shoulder and lower back require additional therapy to achieve full recovery. Rehabilitative exercise is used to strengthen the joint, lessen the risk of the re-injury and aide in the proper healing of the injured area.
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