Acupuncture has helped billions of people over the past 5,000 years. Like Chiropractic, the goal of acupuncture is to activate the natural, self-healing abilities of the body to restore health and promote wellness. An acupuncture treatment consists of the shallow insertion of extremely fine, sterile and disposable needles into a small number of selected points on the surface of the body. The needles may cause sensations such as dullness or tingling; but are virtually painless. Most patients find acupuncture a relaxing and enjoyable experience. Usually, the needles are left in place from one to twenty minutes. A treatment plan may consist of 10-12 treatments, depending on the condition and health goals of the patient.